An 808 way of life

DO

The Whole Foods Shift – Four Weeks Later.

If you asked me what ‘whole foods’ meant – roughly five weeks ago – I would have said, “a supermarket with some nifty prepared foods that cost more but are real tasty.” Today, I have an entirely different definition. Radically different. We’ve watched: Food Matters (2x), The Beautiful Truth (2x), Food, Inc, Forks over Knives (3x), and read a BUNCH of articles online – along with 12 or so books (cookbooks, etc.).

To save some time, here is my CliffsNotes version of what I learned: Everything we eat has an effect on our health. Our food determines the quality of our blood, which affects our cells, tissues, organs, and even our minds. When we eat healthy foods, we strengthen our bodies. When we eat foods without nutritional value, we weaken our bodies. Choosing foods that supply us with adequate vitamins and minerals is essential to our well-being. Whole foods are foods in their most complete state; they are unrefined and do not contain harmful chemicals and additives which damage our bodies. Incorporating whole foods into our daily diets enables our bodies to become strong and healthy. Once we are physically healthier, we can begin to live a more vibrant, full life.

Eating whole foods is challenging. I don’t mean in the physical eating sense, I mean in the gathering, preparing sense. Earth Fare, our current local version of Whole Foods, Inc., serves us well. It accelerated the process of finding organics and packaged products with fewer than five ingredients.

The other piece to the challenge … getting rid of the crap hiding in the pantry! You’ll find a photo below where some food items are spread out over a small table. Those items represented roughly 60% of what was in our pantry. Many of the items in the photo might seem healthy – but the labels tells a different story. If you laugh you’ve probably got the same issue in your pantry – or worse – you’ve talked yourself into believing your eating habits are nutritional.

I interact with more than 100 people per week and only one or two of them eat whole foods. I’ve not taken a poll, but I believe we’re probably the only ones eating a whole foods diet three meals per day. Every day.

The mental highway we’ve traveled over the past five week landed us in a good space. Again, it’s not vegan, vegetarian, Gerson, or raw foodism. It’s a blend that works for us. Dairy is now limited to organic cheese. Milk was replaced with almond milk. Beef with ahi. Chicken is organic – so is the turkey. Vegetables abound and are organic. Processed foods are avoided. Cereals are organically sprouted and oatmeal is steel cut. Sweeteners are now honey or nothing. It’s a change – for sure. Food tastes different – and the texture is different. Much like anything in life, the first encounters may not be 100% what you’d expect – but knowing it’s good for you enlivens the flavor and the experience.

I’m really proud of my wife. She’s gone the extra mile to learn and to help both of us adapt to this major life change. She’s also the chef who configures new dishes in hopes they “stick.” HA! Make no mistake, it’s a significant life change – and it will require attention, care and feeding (no pun intended). You could liken it to a relationship. Thankfully I’m sharing the journey with my sweetie — a whole foods chick. Bak-bak.



Count them carefully and often.


Yesterday is gone. Please give your attention to the flight attendant. “Ladies and gentlement, you are on Flight #1001 to Honolulu. Aloha.”



Now we know why so many people smoke. Doctor’s orders!


Hidden from view – shaded by palms – just a little slice of paradise.


We love sunsets in Hawai’i. One day we’ll have the pleasure of seeing them month after month!


Can we sit for a while? I need to rest from all the beach stress.


Using dehydrated water, make some Kool-aid.


The last book I read: “Why redheads are Jesus freaks.”

Four years, one hundred and three days ago I had dinner with the author of this book. Fictionally speaking of course. The dinner was nice – a tad bumpy – but ended with a hug and ‘friendly’ kiss. I wasn’t convinced then, but I am now, that redheads are Jesus freaks. I know, I’m about to marry one. Figuratively speaking of course.

Four years is just about the right amount of time to wait … to marry. When I met Amy I was given some advice from a cousin whom I call an aunt who said, “live at least one season of life with her (Amy) and then you’ll know.” I decided to live four years of four seasons. To make sure – that she is sure (HA!).  I once commented that if we’re still dating after four years will you be around … and her response, “probably not.” Then again, this is the same woman who would have turned and ran if I met her with a half-sleeve tat. Or, if upon meeting her kids that I would have suggested, much less encouraged, that we watch Dog the Bounty Hunter as a family unit (NOTE for the ‘other’ parents: it’s an educational show!).

Fast-forward the TIVO box. In March of this year I traveled to Moloka’i, Hawai’i for some recon work. I leveraged my spring break visit to Moloka’i as means for surveying the island as a possible wedding destination and/or honeymoon location. After my first full day on the island, I was convinced I would marry my Jesus freak on this island in the middle of the Pacific.

Upon my return home I mentally bookmarked the experience, but didn’t do anything. I mean, I thought about the idea and kicked it around in my head  – but that was all.

Ask yourself the question, why get married?

Over the past few months when mentioning the topic (of marriage) to friends and colleagues, most often I received a simple response – why? Typically the follow-up question is, “how many couples do you know who are truly happy.” Sure, we all know couples who appear to be happy, but which ones are faking it?

Marriage counselors and therapists often define “good relationships” as being “good” 50% of the time (together). Define “good” however you wish.  Recently I read somewhere that divorcees who do not remarry within two years of the “decree” are 87% less likely to marry again in their lifetime.

Ok then – why? If you know, tell me.

Honestly, these bits of interaction have been stumbling blocks to my thought process.

In late July I traveled to north Georgia for a speaking gig and had the opportunity to break bread with some colleagues within the professor ranks.  During the course of dinner each of us took time to share life stories. When it was my turn, I’m not sure what happened but I blurted out, “I’m getting married at Christmas in Hawai’i.” A hearty congratulatory round of cheers was followed with, “give us some details.”

I had a sketch but no details. I told the group that I hadn’t proposed, I didn’t have a ring and I wasn’t going to ask my girlfriend to marry me until we arrived on the island of Moloka’i. I basically said, “I’m going to propose on the first night and suggest that we marry while staying there.”

The responses immediately fell into two camps:

Camp A: Wow – that’s very romantic.
Camp B: Why?

The facial expressions were priceless. Half the group gave me the “you’re crazy” look backed with a dazed you’ve-got-to-be-kidding-me-eye-roll.

Camp A (mostly women) smiled (beaming) as if to say, “we approve.”

The leader of the group basically said, “that gave me goose bumps. I’m going to call my husband when I get back to the room and tell him your story.”

Yeah, it gave me goose bumps too.  I felt like I got married at dinner and I hadn’t answered the “why” question.

Press pause on the TIVO box for a moment. Does someone contemplating marriage need to answer the “why” question?

Yes.

You most certainly do.

If you do not answer the “why” question honestly, you will make a mistake. Trust me on this point. I didn’t answer the “why” question the first time (first marriage) and I made a huge mistake.

Push the TIVO button and zip over to September. In a meeting with my intern group I casually mentioned that I was getting married and the team responded with – “you’re engaged?” My response (literally), “was that a Camp A or Camp B question?” No one understood me so I blurted out, “I’m getting married in Hawai’i at Christmas on the beach – and no I don’t plan on asking her to marry me until we arrive.”

In unison – Camp B facial expressions.

Then the conversation unfolded:

“Have you bought a ring?”

“No.”

“Why don’t you let her pick it out?”

“It wouldn’t be a surprise.”

“I’ve never heard of such a thing. What about your family and hers …”

“It’s not about them, it’s about us.”

“What if she says no (giggles)?”

“She would say yes today.”’

“Then why don’t you ask her and then get married there?”

Ahh, the “why” question!

My simple response, “because we’re already married – and the ceremony only affirms what we already know.” Then I fielded more Camp B responses. With Pandora’s box open, I had no choice but to cut it off.  I then asked the ladies to Google wedding dresses based on some wedding photos I found (beach weddings taken on Kaua’i and Moloka’i).

You guessed it. Major Camp B responses. You’re going to select her wedding dress?!?!?! The looks included a touch of WTF, BTW.

In order to keep this post somewhat readable I’ll summarize by saying this: the intern group was engaged as the official wedding planners after I shared the “why” (which I’ll do later in this post).

In the back of my head one thought emerged, “where’s my jet pack?”

Zip the remote and review the footage from October. On my birthday all the interns took me to lunch. A few of them went along just to meet my girlfriend and others to consume margaritas. I was there to celebrate another year of life. The wedding planners were there to ensure the dress size was correct, and to execute recon work related to style.

Late in October I focused on rings, event wedding planners and process. My checklist grew from a few simple to-dos to an all-out event list. Think about it. What does it take to execute a wedding? A location, a place to honeymoon, a minister or JOP, a license, music, a photographer, flowers, witness(es), Champagne, cake, etc. Seriously, the list is substantive. I could spend countless paragraphs sharing the details of event planner selection, dresses, rings, my clothes, the flower choices, photography stylists, etc. Just rest assured, all details were covered (except one, and I’ll get to that in a minute).

Zip the TIVO box to early December and the intern event planners review the actual dress, they survey the clothes I intend on wearing, the wedding planner’s flower selection, the beach/locational images, the actual rings (no one was allowed to wear it; they observed), the watch … and my ring. My ring? Well, yes …. I realized that on short notice Amy wouldn’t have a ring to give me, so I bought one for the occasion. The inscription reads, “Me Ke Aloha * Moloka’i * 12/24/10.” Me ke aloha translates to, with love.

Let’s focus on the “why” for a moment.

Why? Here’s why: Amy is the best friend I’ve ever had in my life. Really. She’s loving and kind – not in a motherly way but in a partnering way. She tolerates me and let’s me figure out that I’m wrong when I’m wrong.

Amy doesn’t yell at me. Ever. She doesn’t pick fights and rarely is miffed about anything.

She’s got my back (I’ve got hers too).

She’s very kewl.  How many girlfriends – or wives – or friends do you know that would get out of bed at midnight and drive to the airport to jumpstart your dead battery? I only know one person.

Amy doesn’t do drama, sagging hearts or deliver bullshit when she’s wrong. She doesn’t ever turn the tables.

Amy is ready to go with or without the makeup. No kidding. You can actually touch her hair when she’s gussied up.

She’s perfectly willing to get on the scooter and motorpace me in the rain. Truth.

Amy is smart and intelligent. When in doubt don’t Google it, ask Amy. As a financier, her numerical and statistical aptitude is surpassed only by her ginormous vocabulary, grammatical skills and knowledge, and her literary knowledge. Whew.

On the other hand, she understands what duct tape and a Leatherman make. A toolbox.

She is kind and loving with her children. Naturally it’s one of the reasons why they are such great kids (the other is that their dad is a good father).

Amy is mentally tough and resilient. When pressure mounts, she stays cool.

There is never any pressure to do, go, get or buy. In fact, we both can drive Benzes and certainly we can afford “the house” – but she and I both agree, why?

Amy tolerates me listening to Hawaiian music every day.  When I’m home that’s the music that we live our lives by … Aloha. The Hawaiian quilt she’s been working on for the past 18 months+ was started because I asked her to consider it.  Amy didn’t start with a pillowcase. Nope, she started with a king-sized quilt of Hawaiian breadfruit (the traditional starting point for Hawaiian women – otherwise knows as the beginning).

Every morning we hug and kiss – and she always says, “have a good day, I’ll call you later.” And she does exactly that. She reaches out. Amy actually makes the whole process of “relating” easy. It’s void of fussy interaction.  Amy sees the bright side of life and the glass is nearly full all the time.

She likes vintage Five-O, and even though she’s fair skinned (with red hair) she loves the beach, the hikes, the lava, and the Sandwich Islands as much as I do (this is our third trip and our fourth is planned for March of 2011).

Amy is everything I ever dreamed of in a mate. Our inner sanctum is our own. We respect that and each other. She doesn’t ever bandwagon when others kid me. In fact, she’s not too keen on people funning around to test our relationship.

I’m inspired being with her. My heart is lifted and my days (and nights) are brighter. When you add it up (Forrest Gump said it best): “we goes together like peas and carrots.”

Let’s answer why? Because I truly love Amy. Because I have her trust; she has mine.

Get this, I have the “relational license” to plan a secret wedding without her knowledge and know that she’ll say “yes.”  How many women do you know that would be thrilled? I know of only one – and I am moved by that woman.

So, if you’re not doing anything on Christmas Eve, we’ve got lots of room in our palace and on the beach. BTO.

PS – I forgot to share the one item I didn’t snag and ship in advance: a strapless bra. I looked in her storage area but didn’t find one. This is a significant oversight, but I believe we can procure such a garment in town later this week.

PSS – do not call her, she’ll reach out in due time. Remember, this is a surprise.


Sometimes our message hits home.

If you ask the average college student about their career aspirations, you’ll hear a range of answers. Some of which are expected. On a rare occasion you’ll obtain an answer that is refreshingly honest – along the lines of, “I don’t know!”

When I have the opportunity to stand up and share my personal chapter and verse, I cut through the fluff, the pomp and the circumstance. My story is usually brief, “I was kicked out of UTK and now, after 11 years teaching at a college level, I’m making a difference. And no, I’m not enrolled in a work release program.”

College students of my era weren’t blessed with outsider views. Academia was the only view we witnessed on a daily basis. My 1984 collegiate window was small, inwardly focused and while optimistic, it was clouded because the real-world was blocked.

Looking in the rear view mirror – thousands of miles later, 78 speeding tickets later, five agencies later, five cities later … I know my life would have evolved differently had someone taken the opportunity to share their story. Ergo the reason I do so today.

Would life be different? Would my career path have changed courses? What if?

Given the opportunity, I stand up and share the good, the bad  and the not-so-obvious. Had someone told me to define my “A Plan,” I would have chuckled because I didn’t have a “B Plan nor a C Plan.” I had a get-a-job-plan. Funny how life scares you into making decisions.

What I want to know is what I need to know now – that stems from I’m going to know when I’m 70.

Ha! Sometimes the message hits home.




SPF. A good thing. Even those days when all you need is 15.


New medicine for the second half of the year.


Ever wonder why there is so much T2 diabetes in America?


Alright already. Change up the vibe or say hello to my little friend.


The mower stopped. The AC needed a boost. I cut my hand.

Thank goodness it’s all toothpaste.

When we stop and think about things going wrong in our lives – and then consider the good we most certainly can appreciate the blessings we enjoy.

Most of us have shelter – and in many cases beyond just shelter. Yet, some folks will pine for the neighbors crib – or the crib of some MTV star of the day. Many folks (global warmers included) have a means of transportation but folks on average want what they don’t have – something that’s ‘better.’  IS there a better?

When we stop and count our blessings, our blessings multiply. When we maintain a state of gratitude, our blessings grow. When we give thanks – we increase the positive energy surrounding our earthly life. Positive energy attracts more positive blessings.

During those moments when the mower begins to blow white smoke (and eventually stops), and you realize you can’t mow the grass … what do you do? Worse – when you’ve got to deal with Sears repair – and then plan for someone else to cut the grass … what do you do? More over, you contemplate the purchase of a new riding mower (serious purchase) and realize it’s taking away from fun purchases … what do you do?

All of those events can contribute to – or derail your positive flow.

When the AC stops blowing cold vibes and needs a boost – you stop and wonder … ‘how did folks live without AC?’  Um. It’s a mind altering experience to consider life in the mode of basics.

Let’s say all of that happens within two hours – and then you cut your hand such that it really needs stitches but you elect to bandage it for the moment.

Can you stay in the state of appreciation grace? From experience, yes. It’s possible.

Mid-afternoon on Saturday I figured out something important. I’ll be ok if the grass is cut by a lawn service – and I’ll survive the purchase of new mower. When the AC gets boosted I’ll write the check and I’ll also admit that the unit needs replacing … someday, and my hand will heal.

I opened a frosty Avery Pale Ale about 6:30 … and for some reason it tasted much better than usual.

Wonder why?


Get personal.


Lazy people are always eager to be doing something.


“Creativity is a highfalutin word for the work I have to do between now and Tuesday.” Ray Kroc


A smile is a curve that sets everything straight. ~Phyllis Diller


If you have one eye on yesterday, and one eye on tomorrow, you’re going to be cockeyed today.

If it’s Thursday and you’re focused on Saturday then you won’t EVER notice the butterflies that were present today. And if you focus on Sunday while you are at work on Friday then you’ve just shortened your weekend by TWO days.

As Dale Carnegie once said: “Today is life – the only life you are sure of. Make the most of today.” I recently googled this quote and found the Paul Harvey ending … “Period. ‘Nuf said. What he said.”


“Grace is the absence of everything that indicates pain or difficulty, hesitation or incongruity.” William Hazlitt


It’s easy to make a buck. It’s a lot tougher to make a difference. ~Tom Brokaw


We acquire the strength we have overcome. ~Ralph Waldo Emerson


Happiness is where you find it.

Nearing 4Pm I realized the day had been the typical blur – and my mind raced ahead to the County Clerk’s office where a small, tiny decal awaited my check. The only ‘thing’ in my way was the distance between the office and the Clerk’s office just 18 miles away. The sun was shining – the birds chirping – the blue sky was clear – the clouds few and puffy white – the music a little sweeter – the inevitable Firerock Pale beckoning my tastebuds.

All was good.

Within five miles of the office the traffic slowed to a 5mph crawl. I knew something was up – but I had no idea how bad or what it was. The clock ticked away slowly at first and when the hand touched 4:15 I knew that the Clerk’s office would be closed if and when I arrived.

As I opened the sun roof of my car (I rarely do that) I felt the sun on my face, the wind in my hair and smelled the cigarette smoke from a man smoking in the car next to me. For an instance I thought, “how dare you ruin this moment” – but I continued to smile. Sure I was annoyed. But what could I do?

Stop for a moment.

Have you ever stepped up to the bathroom sink, reached for the toothpaste and squeezed the tube but nothing was left in it? At that moment you either threw it down in anger or shrugged your shoulders and brushed without the paste … or found another tube somewhere hidden under the sink.

No matter – it was what we decided that determined how we felt and in doing so it attracted more of what we felt.

Back to the drive home, I shrugged my shoulders and said aloud, “toothpaste.” I then laughed. I raced, mentally ahead in wonderment of what lay ahead at the dreaded intersection of Topside Road and Alcoa Highway. It’s notorious for accidents – and I’ve witnessed more than 10 at that location over the years.

Nearing the intersection I could see that we were being diverted onto Topside – and that seemed odd until I saw three fire trucks and countless police cruisers. THP had a video camera set up and was filming the extraction of ‘bodies’ from a car. A pickup truck was in the northbound lane – smashed and lifeless. Police were allowing northbound lane traffic to pass single file but nothing was going south.

As our single file lane neared the intersection I saw a black bag – then two. My heart sank deep and I realized the crash involved fatalities.

At that moment I was angry, annoyed, happy and a whole bunch of other things all at once. Angry that it happened (isn’t it time that we change the rules of road for that intersection!!!), annoyed that police were on the spot but are no where to be found (daily) when traffic is attempting to turn left onto Alcoa Highway, and happy … well sort of happy …. that I was alive.

The tiny decal for my car’s license plate isn’t that important after all.

What is important is that I appreciate each day as if it were my last.

In that moment I figured out why I’m so damn happy when I’m in Hawai’i. Why I’m so content when I visit – why I’m so eager to return again and again. Why? Because I noticed EVERYTHING and in doing so time slows down and I’m in the moment. I’m into life itself and I soak it up as if I have just a few days to live. I’m in the moment so vividly and clear that I soak up everything – including those things that typically annoy me. But when I’m there (in my paradise) I’m super-happy. Not because it’s Hawai’i, but because I’m living life.

As I turned the corner onto Topside I realized something very, very important: happiness is a state of mind. Either you’re in it. Or you’re not.

I’m in it.

———————-

If Paul Harvey were alive, he’d offer the rest of the story:

APRIL 9th, 2010

In a press release, Sgt. Bud Cooper said Jean Smith, 82, of Oak Ridge, and Clara Miller, 75, of Clinton, were killed in the two-vehicle crash.

At 2:50 p.m., Smith, who was driving a 2006 Toyota Camry, was attempting to turn left onto Alcoa Highway northbound from Topside Road when she failed to yield and pulled out in front of a Dodge Ram truck driven by Brandon L. Barnes, 23 of White Pine, Cooper said. Barnes hit the driver’s side door of the Camry.

According to the press release, Smith was killed instantly. Miller was taken to the University of Tennessee Medical Center where she died as a result of injuries from the crash, Cooper said.

Cooper said Barnes was taken to Blount Memorial Hospital and is being treated for his injuries.